Feb 21 Session – Pyramid

We’ll try this again. Assuming the track is clear we’ll runs Pyramid.

Warm up as usual

Easy 800m

Pyramid – 800m, 1200m, 1600m, 1200m, 800m with an easy lap between each.

Easy 800m cool down

Don’t forget about the Collective Session this Thursday with Adam Harris RMT – “Injury Prevention and Management” some spots are still available here.